I will never measure up.” “I can’t do this. I won’t be successful!” “I sense impending doom; it’s out there, and it’s coming to get me.” You might think this sounds like the thinking of a procrastinator or someone who won’t take a risk. But these are the common thoughts of perfectionists who fear failure. They often don’t speak with confidence, and more than likely … [Read more...]
What’s the best way to help someone with anxiety?
Amy can no longer remember a time when her mind was “at rest.” She really thinks she needs to get a job, because there are rumors that her husband’s construction company might have to lay off workers. She used to work at a grocery store, but was glad when her husband wanted her to quit and be a stay-at-home mom. As a cashier, she often was flustered by customers with … [Read more...]
Much afraid: Help for the worried in your congregation
Any quick search on Google or Amazon will confirm what we all already know: worry is harmful to our bodies. Here are a few physical symptoms associated with worry: Difficulty swallowing Dizziness Dry mouth Fast heartbeat Fatigue Headaches Muscle aches Muscle tension Nausea Rapid breathing Sweating Trembling and twitching You can almost get … [Read more...]