I will never measure up.” “I can’t do this. I won’t be successful!” “I sense impending doom; it’s out there, and it’s coming to get me.” You might think this sounds like the thinking of a procrastinator or someone who won’t take a risk. But these are the common thoughts of perfectionists who fear failure. They often don’t speak with confidence, and more than likely … [Read more...]
“What’s next?” Helping those who fear another tragedy
After a tragedy, a person struggles with a myriad of fears. One such fear is the rationalization that since this terrible event has happened, it very well could happen again. The recent tragedy might be something that happened to the person or someone close to him, or it might be a tragedy he witnessed or read about. Whatever the case, this person has become anxiety-ridden with … [Read more...]
What’s the best way to help someone with anxiety?
Amy can no longer remember a time when her mind was “at rest.” She really thinks she needs to get a job, because there are rumors that her husband’s construction company might have to lay off workers. She used to work at a grocery store, but was glad when her husband wanted her to quit and be a stay-at-home mom. As a cashier, she often was flustered by customers with … [Read more...]
Much afraid: Help for the worried in your congregation
Any quick search on Google or Amazon will confirm what we all already know: worry is harmful to our bodies. Here are a few physical symptoms associated with worry: Difficulty swallowing Dizziness Dry mouth Fast heartbeat Fatigue Headaches Muscle aches Muscle tension Nausea Rapid breathing Sweating Trembling and twitching You can almost get … [Read more...]